If COVID-19 wasn’t enough, the flu is still highly active this year. Understanding the symptoms behind the flu can help you better prepare and protect yourself and your family. Common signs and symptoms of the flu: Cough Headaches Fever or chills Runny or stuffy nose Sore throat Fatigue Vomiting and diarrhea ‘Ain’t nobody got time …
Mmmmmmm chocolate!! It’s February and that means Happy Valentine’s Day and Healthy Heart month. Having a healthy lifestyle is synonymous with living a long and healthy life. Researchers have found that people who maintain a healthy lifestyle live longer and lower the risk of disease (like we needed a research study to tell us that …
If you’re reading this blog post, you probably already know what erectile dysfunction (ED) is or know someone who may be suffering from it. And with everything going on in life, ED is the last thing anyone wants to be dealing with. While there are many lifestyle changes that one can do to improve their …
